Jen Zamzow, PhD

Finding meaning and purpose in a world of hurry and hustle

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How Do You Know When It’s Time to Make a Change?

May 13, 2018 by Jen Zamzow 2 Comments

Time to make a change

When you’re a mom, other people really like to have opinions about what you’re doing with your life. If you work outside the home, people wonder—sometimes out loud—Why aren’t you staying home and doing what’s best for your children? If you stay at home with your kids, people wonder—also out loud—Why aren’t you working and contributing to society?

If you’re anything like me, these judgments can sometimes get to you.Continue Reading

How Do We Put Out the Dumpster Fires?

April 16, 2018 by Jen Zamzow 4 Comments

Dumpster fire

I am pretty sure we might actually be in danger of running out of dumpsters in which to have fires in this country.

While some individuals like to start a disproportionate number of dumpster fires, they’re coming from all directions—conservatives and liberals, religious and non-religious, men and women. There is no monopoly on dumpster fires. The toxic conversations burn so brightly, it’s hard to look away from them. Their powerful glow beckons us to join in the mayhem, only to fan the flames and add to the toxicity.

How do we put out all these dumpster fires?

Continue Reading

Finding Beauty in Unexpected Places

March 21, 2018 by Jen Zamzow 13 Comments

violin

Picture this: You’re on your way to work one morning, fresh off the train at the L’ Enfant Plaza Station in Washington D.C. As you ascend the escalator, you catch a wave of music. You get to the top and see a guy wearing a long-sleeved t-shirt and baseball cap playing the violin. This is not just some guy off the street, though. It’s Joshua Bell—a world-Continue Reading

What Happens When We Focus on What We Have in Common? (at THRED)

February 5, 2018 by Jen Zamzow Leave a Comment

group of people

[click_to_tweet tweet=”How can we get ourselves to step outside our comfort zone and engage with people who are different from us? We can start by working on changing our expectations of such interactions.” quote=”How can we get ourselves to step outside our comfort zone and engage with people who are different from us? We can start by working on changing our expectations of such interactions.” theme=”style1″]

Have you ever avoided talking to someone who was different from you because you thought it would be awkward or uncomfortable?

If so, you’re not alone. People often expect such interactions to go poorly. Thinking about interacting with someone who is different from us can make us feel anxious and stressed, so we often do what we can to avoid it.

The same differences between people that can lead to anxiety and avoidance were what initially drew me to the field Continue Reading

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